Workout 10294

Created: June 9, 2025

Description:

CrossFit Community Cup Workout 1 - Pro
Complete as many rounds and reps as possible in 20 minutes of:
15 box jump overs
10 dumbbell snatches
5 strict handstand push ups

♀ 35-lb dumbbell, 24-inch box
♂ 50-lb dumbbell, 30-inch box
Coaching cues:
On the strict handstand push ups, focus on lowering your head into the proper tripod position and keep your quads, glutes, and abdominals tight throughout the rep.
Resources:
Box Jump-Over Variations
The Dumbbell Power Snatch
The Kipping Handstand Push-Up
Find a gym near you:
View the CrossFit map

Scaling/Comments:

Head over to the Community Cup website for additional variations of today’s workout based on your level and tier earned in the 2025 CrossFit Open.

Number of Times Completed: 0