Workout 10327

Created: June 10, 2025

Description:

CrossFit Community Cup Workout 2 - Pro
Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work
Rounds 1 and 2
15 toes to bars
15 overhead squats
Max calorie row
Rounds 3 and 4
15-calorie row
15 overhead squats
Max bar muscle ups
Your score is the total number of reps completed.

♀ 75-lb barbell
♂ 115-lb barbell
Coaching cues:
To effectively link together multiple toes to bar reps, focus on actively pulling your feet back and down as you lower your legs, and move your chest and shoulders forward into the arch position.
Resources:
The Kipping Toes to-Bar
The Overhead Squat
Rowing Technique Tips
The Kipping Bar Muscle-Up

Scaling/Comments:

Head over to the Community Cup website for additional variations of today’s workout based on your level and tier earned in the 2025 CrossFit Open.

Number of Times Completed: 0