Workout 10360

Created: June 11, 2025

Description:

CrossFit Community Cup Workout 3
In 20 minutes, establish:
1-rep max front squat
1-rep max hang power clean
Coaching cues:
When initiating the lifting phase of the front squat, focus on elevating your chest and shoulders upward toward the ceiling. This may help reduce issues of the hips elevating at a faster rate than shoulders, which may cause you to lean excessively forward.
Resources:
The Front Squat
The Hang Power Clean
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Number of Times Completed: 0