Workout 15739

Created: January 24, 2026

Description:

2 rounds for time of:
40/50-calorie row
40 burpees
30 knees to elbows
Stimulus and Strategy:
Today, we have a longer workout that will test your consistency and challenge you to maintain efficient movement. Aim to maintain a consistent row pace, keeping the arms long and focusing on the leg drive. Steady wins the race on burpees today — just keep chipping away at those reps.
Intermediate option:
2 rounds for time:
40/50-calorie row
40 burpees
30 knees to chests
Beginner option:
2 rounds for time:
20/30-calorie row
20 burpees
10 hanging knee raises
Resources:
Rowing
The Burpee
The Kipping Knees to-Elbows
The Kipping Hanging Knee Raise
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Number of Times Completed: 0