Workout 15937

Created: February 2, 2026

Description:

For time:
30 box jump overs
150 air squats
1,600-meter run

♀ 24-inch box
♂ 30-inch box
Stimulus and Strategy:
Today's workout is a moderate duration chipper. Expect the box jump overs with the higher box to exhaust your legs and make the air squats more difficult. Keep moving through the air squats, even if your legs are tired from the box jump overs. If needed, slow your pace, breathe, and keep on moving. The combination of box jump overs and air squats will also likely make the start of the run more difficult. Plan to get yourself moving, find a rhythm, and empty the tank to finish strong.
Intermediate option:
For time:
30 box jump overs
120 air squats
1,200-meter run

♀ 20-inch box
♂ 24-inch box
Beginner option:
For time:
30 box step overs
50 air squats
800-meter run

♀ 12-inch box
♂ 20-inch box
Resources:
Box Jump-Over Variations
The Air Squat
Running | Partner Falling Drill
The Box Step-Over
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Number of Times Completed: 0