Workout 16927

Created: March 14, 2026

Description:

Complete as many rounds and reps as possible in 8 minutes of:
8 box jumps
1 rope climb to 15 feet

♀ 20-inch box
♂ 24-inch box
Stimulus and Strategy:
Today's workout is a sprinty, lower body push to upper body pull couplet that will have you wishing there were more rope climbs.Get ready for 80 or more box jumps with a quick rope climb between sets to break them up. Each set of box jumps should be completed between 20 and 40 seconds, even with a step down. The rope climbs should be completed in less than 40 seconds, including transition time and rest. Most of you should try to complete 8-10 rounds, with some moving a little slower and some advanced athletes pushing beyond 12 rounds. Make choices that allow for intensity over task accomplishment. If we always train slowly, we will always be slow.
Intermediate option:
Complete as many rounds and reps as possible in 8 minutes of:
8 box jumps
1 rope climb to 12 feet

♀ 20-inch box
♂ 24-inch box
Beginner option:
Complete as many rounds and reps as possible in 8 minutes of:
8 box jumps
1 pull to stand

♀ 12-inch box
♂ 12-inch box
Resources:
The Box Jump
The Rope Climb (Wrapping)
The Rope Climb (Basket)
The Modified Rope Climb | Pull to-Stand
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Number of Times Completed: 0