Workout 16993

Created: March 17, 2026

Description:

Annie
50-40-30-20-10 reps for time of:
Double unders
AbMat sit ups
Then, complete the following post workout skill work.
Every minute on the minute for 6 minutes:
25-foot handstand walk
Stimulus and Strategy:
Today's workout is a fast, simple benchmark that will allow you to recover while still bringing intensity. Look at your previous attempt to compare the score. Scale the double unders to allow for a fast pace. Reduce reps first, and then substitute single unders if needed. Perform the skill work after the workout when you have had an opportunity to return to equilibrium. Use this time to practice positioning and technique. Don’t blaze through with “sloppy” technique.
Intermediate option:
Same as Rx'd.
Beginner option:
30-20-10 reps for time of:
Single unders
Anchored sit ups
Resources:
The Double-Under
The AbMat Sit-Up
The Handstand Walk
The Single-Under
The Anchored Sit-Up
Find a gym near you:
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Number of Times Completed: 0