Workout 17092

Created: March 21, 2026

Description:

2 rounds for time of:
15 shuttle runs
35 toes to bars
15 shuttle runs
25 strict pull ups
One shuttle run is 25 feet out and 25 feet back.
Stimulus and Strategy:
This is a longer workout that will challenge your endurance, stamina, and grip. To move through this workout as efficiently as possible, consider breaking the toes to bars and strict pull ups into smaller sets, coupled with quick breaks to avoid muscular failure early on. Move through the shuttle runs at a quick pace; scale as needed to complete each set in under 2 minutes. Complete the toes to bars and pull ups each in 3 minutes or less.
Intermediate option:
2 rounds for time of:
15 shuttle runs
25 toes to bars
15 shuttle runs
15 strict pull ups
One shuttle run is 25 feet out and 25 feet back.
Beginner option:
2 rounds for time of:
5 shuttle runs
25 hanging knee raises
5 shuttle runs
15 ring rows
One shuttle run is 25 feet out and 25 feet back.
Resources:
Shuttle Run Tips
The Kipping Toes to-Bar
The Strict Pull-Up
The Kipping Hanging Knee Raise
The Ring Row
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Number of Times Completed: 0