Workout 17950

Created: April 25, 2026

Description:

For time:
400-meter bear crawl
400-meter run
400-meter walking lunges
400-meter run
Stimulus and Strategy:
Today's workout is a grunt work style workout that requires some mental fortitude and perseverance. The name of the game is to keep moving forward and minimize long winded breaks. Aim to complete both the bear crawl and the walking lunges in 15 minutes or less each. For the runs, use these as recovery, but aim to complete them in 2:30 or faster. If you have gloves and knee pads/sleeves, today is a good day to use them.
Intermediate option:
Same as Rx'd.
Beginner option:
For time:
100-meter bear crawl
200-meter run
100-meter walking lunges
200-meter run
Resources:
Pose Running Drills | Lean and Pull
The Bear Crawl
The Walking Lunge
Find a gym near you:
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Number of Times Completed: 0