Workout 18115

Created: May 2, 2026

Description:

For time:
10 push jerks
100 double unders
8 push jerks
80 double unders
6 push jerks
60 double unders
4 push jerks
40 double unders
2 push jerks
20 double unders

♀ 125-lb barbell
♂ 185-lb barbell
Stimulus and Strategy:
Today, you'll take on a relatively short workout with a challenging load on the jerks and a bit of volume of double unders. Choose a challenging weight that still allows for no more than one short break on each round. Better to challenge yourself with a heavier load than to go too light. Shoot to get that first set of double unders completed in under 2 minutes; scale as needed to do so. A hidden element of this workout is the redundancy, specifically with the jumping demands and shoulder fatigue. To aid with this, focus on maintaining hip extension on the jerks and aggressively pushing under the barbell to lock it out and stabilize it.
Intermediate option:
For time:
10 push jerks
50 double unders
8 push jerks
40 double unders
6 push jerks
30 double unders
4 push jerks
20 double unders
2 push jerks
10 double unders

♀ 95-lb barbell
♂ 135-lb barbell
Beginner option:
For time:
10 push jerks
50 single unders
8 push jerks
40 single unders
6 push jerks
30 single unders
4 push jerks
20 single unders
2 push jerks
10 single unders

♀ 35-lb barbell
♂ 45-lb barbell
Resources:
The Push Jerk
The Double-Under
The Single-Under
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