Workout 19138

Created: June 8, 2026

Description:

For max calories:
1-minute air bike
Rest 5 minutes
As many reps as possible in 10 minutes of:
Burpee box get overs
A weight vest is optional.

♀ 48-inch box
♂ 48-inch box
Stimulus and Strategy:
Today’s max effort workout is just long enough that it requires a little strategy to hang on. Push as hard as possible on the bike and don’t think ahead to the AMRAP — empty the tank. After the bike, take the full 5 minutes to recover and prepare for the burpee box get over portion. Maintain a steady, sustainable pace for the full 10 minutes. Focus on finding a smooth, consistent rhythm for each rep and settling into it early.
Intermediate option:
For max calories:
1-minute air bike
Rest 5 minutes
As many reps as possible in 10 minutes of:
Burpee box get overs

♀ 40-inch box
♂ 40-inch box
Beginner option:
For max calories:
1-minute air bike
Rest 5 minutes
As many reps as possible in 10 minutes of:
Burpee box get overs

♀ 20-inch box
♂ 20-inch box
Resources:
The Rouge Echo Bike
Air Bike Setup
The Burpee Box Get-Over
Find a gym near you:
View the CrossFit map

Number of Times Completed: 4