Workout 19204

Created: June 10, 2026

Description:

6 rounds, each for time, of:
400-meter run
Rest 90 seconds between rounds. Log each round; score is total run time.
Stimulus and Strategy:
Today’s workout features 400-meter running intervals totaling 1.5 miles. Be ready to challenge your speed endurance and recovery with only a short rest between efforts. Find a pace you can maintain across all 6 rounds, aiming to keep your finish times within about 5 seconds of each other.
Intermediate option:
Same as Rx'd.
Beginner option:
4 rounds, each for time, of:
200-meter run
Rest 2 minutes between rounds. Log each round; score is total run time.
Resources:
Running | Change in Support Drill
Running | Position Drill
Running | Pulling in Place
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Number of Times Completed: 7