Workout 20293

Created: July 22, 2026

Description:

2019 CrossFit Games Event 8
1-rep max clean
Stimulus and Strategy:
Today's workout is a classic heavy day. Unlike last week's power clean, today's lift can be any variation of the clean that allows you to lift your heaviest load. Look back to your most recent heavy lift to help gauge this effort. Remember, heavy is relative to each individual and their capacity. Newer athletes should focus on technique and lift only as their form allows.
Intermediate option:
Same as Rx’d.
Beginner option:
Same as Rx’d.
Resources:
The Clean
The Power Clean
2019 CrossFit Games Women’s Clean Ladder
Find a gym near you:
View the CrossFit map

Number of Times Completed: 0