Workout 20326

Created: July 24, 2026

Description:

2007 CrossFit Games Event 2 - The Hopper
For time:
1,000-meter row
Then,
5 rounds of:
25 pull ups
7 push jerks

♀ 85 lb
♂ 135 lb
Stimulus and Strategy:
Today's workout is a throwback to the original hopper workout created for the first CrossFit Games in 2007. Be cautious — the row is a trap. Don't come out too hot, because a healthy dose of pull ups follows. Aim to complete each set of pull ups in 4 sets or fewer. The push jerk loading should be moderate, allowing you to perform your reps unbroken in most rounds. As a guideline, a single round of the couplet should take no more than 3 minutes to complete.
Intermediate option:
For time:
1,000-meter row
Then,
5 rounds of:
15 pull ups
7 push jerks

♀ 75 lb
♂ 115 lb
Beginner option:
For time:
500-meter row
Then,
5 rounds of:
10 jumping pull ups
7 push jerks
The pull up bar should intersect your forearms when standing with your arms overhead.

♀ 35 lb
♂ 45 lb
Resources:
Rowing Technique Tips
The Kipping Pull-Up
The Push Jerk
Jumping Pull-Up Progression
2007 CrossFit Games - The Hopper
Find a gym near you:
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Number of Times Completed: 2