Workout 20359

Created: July 25, 2026

Description:

2008 CrossFit Games Event 4
5 rounds for time of:
5 deadlifts
10 burpees

♀ 185 lb
♂ 275 lb
Stimulus and Strategy:
Today's workout is a sprint couplet. The goal is unbroken deadlifts and fast sets of burpees. The deadlift weight should be moderate to heavy. With only 5 reps per round, hang on and don't let go. For the burpees, don't forget to stand all the way up. Move fast, push the pedal to the floor, and don't game the effort.
Intermediate option:
5 rounds for time of:
5 deadlifts
10 burpees

♀ 145 lb
♂ 205 lb
Beginner option:
5 rounds for time of:
5 deadlifts
10 burpees

♀ 65 lb
♂ 95 lb
Resources:
The Deadlift
The Burpee
2008 CrossFit Games Deadlift/Burpee Workout Demo With Jamie Simmonds
Find a gym near you:
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Number of Times Completed: 0