Workout 2086

Created: April 8, 2024

Description:

5 sets:
On a 2-minute clock:
400-meter run
Complete as many knees to elbows as possible in the remaining time.
Rest 2 minutes between sets.
Intermediate option:
5 sets:
On a 2-minute clock:
300-meter run
Complete as many knees to elbows as possible in the remaining time.
Rest 2 minutes between sets.
Beginner option:
5 sets:
On a 2-minute clock:
200-meter run
Complete as many hanging knee raises as possible in the remaining time.
Rest 2 minutes between sets.
Resources:
Efficiency Tips: Knees to elbows/Toes to bar With Chris Spealler
Hanging Knee Raises
See the “Interval Training” section in “What Is Fitness?” to learn more about which energy pathway this workout trains.
Find a gym near you:
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Featured photo:
Taken at CrossFit Fury in Goodyear, Arizona.

Scaling/Comments:

Today’s workout contains five sprints. The pace is meant to be pushed on each run so you can give yourself as much time as possible to perform knees to elbows. Scale the distance of the run to give yourself at least 20 seconds on the pull up bar. Work hard and have fun today.

Number of Times Completed: 0