Workout 22636

Created: October 20, 2026

Description:

10 rounds for time of:
10 toes to bars
10 burpees to a target
Burpee target is 6 inches above the fingertips with arms overhead.
Stimulus and Strategy:
Today's workout is a gymnastics couplet that will test your grip and your willpower. In every round, aim to finish the toes to bars in under 45 seconds and the burpees in under 1 minute. Scale as needed to hit those times. On the burpees, push to move faster than feels comfortable. On the toes to bars, consider breaking early even if 10 reps feel easy. Sets of 5/5 or 6/4 can keep you moving and help you hold your pace across all 10 rounds.
Intermediate option:
10 rounds for time of:
5 toes to bars
10 burpees to a target
Burpee target is 2 inches above the fingertips with arms overhead.
Beginner option:
10 rounds for time of:
5 hanging knee raises
5 burpees
Resources:
The Kipping Toes to-Bar
Burpee to a-Target Tips
The Burpee
Find a gym near you:
View the CrossFit map

Number of Times Completed: 1