Workout 6136

Created: December 11, 2024

Description:

5 rounds for time of:
6 wall walks
30 alternating single leg squats
Intermediate option:
5 rounds for time of:
4 wall walks
20 alternating single leg squats
Beginner option:
5 rounds for time of:
4 inchworm + push ups from the knees
12 alternating reverse lunges
Coaching cues:
If you struggle with balance on the single leg squat, lean slightly toward the leg you are squatting on and remember to keep the knee tracking in line with the toes.
Resources:
The Wall Walk
The Single-Leg Squat
Inchworm + Push-Up From the Knees
Reverse Lunge
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Scaling/Comments:

Today’s workout is a gymnastics couplet that falls in the moderate time domain. Expect the combination of being upside down, then squatting on one leg to be a bit disorienting. Remember to breathe, get your balance, and keep moving. Reduce the volume and movement complexity for wall walks to finish all reps in 2 minutes or less. As for the single leg squats, reduce volume and change to alternating reverse lunges if needed to keep moving at a steady pace and finish in 2 minutes or less.

Number of Times Completed: 0